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The Zen Files

On Kindness

I don’t know if I’ve ever been kind to myself.
I know that sounds funny, seeing as I’ve touted myself as a clean eater, exercise enthusiast, mindfulness seeker, and self-improvement devotee.

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The Zen Files

On Messiness

Recently I started to read Rising Strong by Brené Brown, where she talks at length about the part of the experience of struggle that we as human beings (and generally polite members of society) mostly fail to discuss (w

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The Zen Files

On pressure

Well hey NamaPeeps!
This is my first post since changing my blogging schedule a few weeks back and I have to say… it was really nice not trying to cram a blog post in last week.